A grounding box is a little coping skills kit you can make. You can also make a portable version, maybe in a small bag, to carry with you. They're great for those times when you're feeling triggered and need a little distraction.
A grounding box is a little coping skills kit you can make. You can also make a portable version, maybe in a small bag, to carry with you. They're great for those times when you're feeling triggered and need a little distraction.